From the makers of the iconic Dairy Diary Book of Home Cookery, this book is packed with fantastic feel-good recipes with fewer calories.

Comfort food is tantalising, mouth-watering dishes that warm you up and feed your soul. It's meltingly tender casseroles, flavourful take-aways, fish and chips, moreish cakes, sticky puddings and more.

Healthy eating doesn't have to mean uninspiring meals, mediocre taste and going hungry. Good nutritious food can be (and is in this book) comforting, filling and delicious too. With helpful hints on eating healthily and chapters on hearty lunches, homemade take-aways, comforting mains, indulgent desserts and treats, this cookbook is a must-have for every kitchen!

Contents: Introduction; Recipe notes; A well-balanced diet; Portion sizes; Fill your kitchen with goodies; Quick & Easy Ideas; Hearty lunches; Comforting main courses; homemade take-aways; Indulgent desserts and treats; index.